178 | What you need to hear about managing your emotions | The Empowered Catholic Podcast

Adults manage their emotions. It’s what we do, right? Sometimes we forget how important it is to create some positive emotions to help us do what we need to do! There are traps to avoid when regulating emotion, including dismissing it as being of small importance or letting it capture us, for instance by rumination. Our brains’ powerful negative bias will suck us down into negativity if we don’t resist it by cultivating optimism and more powerful ways of viewing our lives. Let’s go!

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