Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!

Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!

💪 Included Workout Plan (From Top-Rated Gym Routines):

1. Barbell Curl – Strength + Size

2. Dumbbell Biceps Curl – Peak Isolation

3. Hammer Curl – Thickness + Forearm Gains

4. Preacher Curl – Full Range Muscle Activation

5. Cable Curl (Rope or Straight Bar) – Constant Tension

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