Premium Only Content

Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!
Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!
💪 Included Workout Plan (From Top-Rated Gym Routines):
1. Barbell Curl – Strength + Size
2. Dumbbell Biceps Curl – Peak Isolation
3. Hammer Curl – Thickness + Forearm Gains
4. Preacher Curl – Full Range Muscle Activation
5. Cable Curl (Rope or Straight Bar) – Constant Tension
📢 Want More Home Workouts? Subscribe Now!
🔔 Turn on notifications so you never miss a new workout!
📲 Follow me for more fitness tips:
👉 Instagram: https://www.instagram.com/fat_killer21?igsh=MWNoZHV2M2VsajlucA==
👉 TikTok: https://www.tiktok.com/@fat.killer4?_t=ZS-8ufxV0B17X6&_r=1
👉 Facebook: https://www.facebook.com/share/18fswSEhQ5/
💬 Comment Below:
✅ Did you complete the workout? Drop a 🔥 in the comments!
✅ How many days will you commit to this? Let’s go!
#workout #fatkiller
-
28:39
Afshin Rattansi's Going Underground
1 day agoDonald Trump’s Gaza Peace Plan: A Pivotal Moment or Farce? (Palestinian Deputy Foreign Minister)
27.4K6 -
3:31:29
SavageJayGatsby
7 hours ago🔥 Spicy Saturday – Let's Play: Prison Life 2🔥
45K2 -
4:34:18
cosmicvandenim
13 hours agoCOSMIC VAN DENIM | WARZONE HORROR
18.8K1 -
29:09
Stephen Gardner
11 hours ago🚨Trump DECLARES WAR on TERRORIST LEFT!
31.3K60 -
4:16:00
NellieBean
6 hours ago🔴 Lost Girl looks for Lost Village
9.48K -
30:07
JohnXSantos
1 day ago $1.02 earnedWhy Clothing Brands NEVER Fail- Master Class
8.53K -
4:08:42
Spartan
5 hours agoOMiT Spartan | God of War Ragnarok, College Halo match @ 9:30 EST, then ranked or more GoW:R
4.82K -
2:36:35
John_Goetz
5 hours agoJohn Gets Gaming - Ghost of Yotei
3.31K -
2:48:33
AgnoLand
6 hours ago[LIVE] Battlefield 6 | Full Focus, Cinematic Moments, Zero Fear 😎
2.38K -
24:34
HaileyJulia
8 days agoThis Christian Morning Routine Changed Everything for Me
5.81K3