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Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!
Top 5 Biceps Exercises to Explode Arm Size | Pro Gym Routine for Bigger Arms!
💪 Included Workout Plan (From Top-Rated Gym Routines):
1. Barbell Curl – Strength + Size
2. Dumbbell Biceps Curl – Peak Isolation
3. Hammer Curl – Thickness + Forearm Gains
4. Preacher Curl – Full Range Muscle Activation
5. Cable Curl (Rope or Straight Bar) – Constant Tension
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