Wild-Caught vs. Farmed Fish: What You Need to Know

Wild-Caught vs. Farmed Fish: What You Need to Know

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Omega-3 fatty acids are vital for heart, brain, and hormone health—but not all fish or fish oils are created equal. In this short, learn why wild-caught fish like sockeye salmon, sardines, and anchovies are your best bet for clean omega-3s. We also cover why farmed fish can be toxic and how to choose high-quality, molecularly distilled fish oil supplements. Stop wasting money and protect your health with these fish and oil tips.

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