Isometric hold: 1 Arm
2 months ago
3
This week again working on the one arm pull-up this is a symmetric hold did three sets. Try to make four seconds.
Yeah, it’s coming along!
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#OneArmPullUp #IsometricHold #Calisthenics #StrengthTraining #PullUpChallenge #BodyweightWorkout #FitnessGoals #MuscleEndurance #GripStrength #UpperBodyStrength #pwrpaq #jamescosteno
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