FAQ: I just started working out. How long should I be doing my cardio? (Day 1191)

20250714 Day 1191 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

97:57 Minutes, 1052 Kcal,

147.9 Pounds/67.409 Kilograms Bodyweight,

340 Watts, 5.043 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)
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