What REALLY Happens When You Quit Alcohol – Your Body’s Timeline

Thinking about going alcohol-free? Here’s your full-body transformation timeline—from detox to long-term wellness.

🕒 **What we cover:**
• First 6–72 hours: Withdrawal symptoms like tremors, anxiety, headaches, nausea, and insomnia; risk of seizures and delirium tremens peaks 48–72 h in .
• 3–7 days: Intensity eases—better sleep, improved hydration, fewer physical symptoms .
• Weeks 2–4: Lower blood pressure, weight loss, clearer skin, sharpened mental clarity .
• 2–4 months: Liver repair continues, inflammation drops, energy boosts, clearer complexion .
• 6–12 months+: Heart health strengthens; immune system improves; mental health stabilizes; long-term disease risks (cancer, liver, heart) decline .
• After 1 year: Major improvements in brain function, metabolism, and overall well-being .

💡 Plus: Immediate perks—sleep quality, mood, skin, hydration; long-term wins—cognitive health, lower disease risk, emotional balance .

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