Setup Your Dumbbells LIKE THIS!

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press

❌ Avoid swinging the dumbbells onto your thighs while seated, especially with heavy weights. This can drain your energy and increase the risk of injury. ✅ Instead, rest the dumbbells on your lower thighs while standing, then sit down with control.

❌ As you lie back to get into position for the dumbbell chest press, don’t rely solely on your arms. This can also drain your energy and increase the risk of injury. ✅ Use your knees to help guide the dumbbells into the correct position, ensuring a safer and more efficient setup.