Want to know the best way to measure ketosis?

In this episode with Ben Azadi, we break down the 3 main types of ketone testing:

🩸 Blood (beta-hydroxybutyrate) – the gold standard
💨 Breath (acetone) – less invasive, tech improving
💧 Urine (acetoacetate) – helpful only in the early stages

Ben shares which method gives the most accurate results (especially for the brain!) and why most people are doing it wrong 😬

#ketosis #biohacking #ketodiet #ketonetracking #bloodketones #ketomojo #benazadi #lbtn #livebeyondthenorms