Name: Stronger While You Sleep: 9 Foods That Rebuild Muscle Overnight
Uploaded: 2025-07-14T11:11:05+00:00
Duration: 4 min 59 s
Description: Think your muscles need gym time? Think again. Discover 9 nighttime superfoods—like cottage cheese, egg, tuna, Greek yogurt—that activate muscle repair WHILE YOU SLEEP. Backed by science and poetry, i

3 months ago

Health & Science muscle recovery nighttime muscle growth cottage cheese protein sleep and muscle repair whey protein sleep foods that build muscle bedtime snacks for gains protein before bed casein protein sleep nutrition

Think your muscles need gym time? Think again. Discover 9 nighttime superfoods—like cottage cheese, egg, tuna, Greek yogurt—that activate muscle repair WHILE YOU SLEEP. Backed by science and poetry, it'll help you feel stronger by morning.

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