415: How to Fix Your Sleep, Stress and Hormones with a Light Diet | Matt Maruca

In this episode Dr. Motley catches up with Matt Maruca, creator of RA Optics to chat about how we can use the frequencies of light for better health outcomes. They explore how office lighting can lead to higher cortisol and disrupt hormones, how to know if you’re suffering from circadian rhythm disruption and how to heal yourself through the principles of the light diet.

Steps to the light diet:
Try to watch the sunrise (get out in the morning light every day)
Catch sunlight throughout the day
Block harmful artificial light in the day and night (consider investing in blue-blocking glasses like RA Optics or a hat while under artificial light!) You can grab 15% of RA glasses with raoptics.com/MOTLEY
Eat with the Sun (make lunch your heaviest meal of the day)
Try to catch the sunset
Turn down lighting at night
Cultivate Your Inner Light

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Check out RA Optics
Website: https://raoptics.com/ - You can grab 15% of RA glasses with raoptics.com/MOTLEY

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