Week 4: Mini Cut I Messed Up | How to Pick Weights on The Road | AMP Hardcore Gym BODYBUILDINGVEGAN

Just dropped this quick tutorial from my push day at Amped Hardcore Gym in St Augustine. I'm showing you exactly how I approach training on machines I've never used before - because honestly, the weight numbers don't matter at all! Your muscles don't know what's on the machine, they just know how hard they're contracting. I walk you through my method of finding the right resistance by starting light and working up to failure. Perfect for when you're traveling or trying new gyms. Also giving you my weekly check-in - I'm up to 247 this morning after Georgia Veg Fest, but we're getting back on track!

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