How can I lose 5 kg in 7 days?
2 months ago
9
Lose weight consistently with a calorie-deficit diet. ...
Try an intermittent fasting plan throughout the week. ...
Upgrade at least 50% of your grains to be whole grains. ...
Eat enough protein to make up 10-35% of your daily calories. ...
Munch on 4-5 servings of both fruits and veggies each day.
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