Couch to 5K: How To Get Started Running Video-3 (Day 1190)

20250713 Day 1190 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

100:40 Minutes, 1012 Kcal,

149.5 Pounds/68.772 Kilograms Bodyweight,

327 Watts, 4.812 Watts/Kilogram Sprint Finish

100x Toes To Bar (10x10)
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