Effective Yoga Sequence For Core Strengthening By Dr. Hansaji Yogendra

The growing reduction in the movement of our bodies has steadily been impacting our abdominal region, where primarily the tension accumulates.

Along with these visible disadvantages, it weakens the core muscles thus impacting the body as a whole. Watch Hansaji as she explains five Yoga Asanas and Pranayamas that will strengthen your core muscles, resulting in more flexibility and a stress-free body.