Couch to 5K: How To Get Started Running Video-2

20250712 Day 1189 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

62:41 Minutes, 744 Kcal,

Bodyweight: 150.9 Pounds/68.59 Kilograms,

331 Watts, 4.887 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes To Bar (10x10)
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