Couch to 5K: How To Get Started Running Video-1

20250711 Day 1188 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

99:54 Minutes, 1024 Kcal,

146.8 Pounds/66.727 Kilograms Bodyweight,

334 Watts, 5.004 Watts/Kilogram Sprint Finish PR!!!

100x Toes to Bar (10x10)
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