Volume Progression With Regards To Conditioning (Day 1187)

20250710 Day 1187 Part-1

Peloton Bike Conditioning,

“The Deep Warp,”

50% Resistance,

120:00 Minutes/2-Hours Total Time,

Max. Distance/Kcal Goal,

120:00 Minutes/2-Hours,

37.83 Miles/60.881 Kilometers, 1341 Kcal Total,

146 Watts, 2.171 Watts/Kg 2-Hr FTP
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