Are You Just Your Diet?

Are You Just Your Diet?

☕ Sunday Morning Coffee | Be More Than Keto

Welcome back to our Sunday Morning Coffee — grab your mug, get comfy, and let’s get real.

Today we’re talking about who we really are — because keto or carnivore is not our entire identity. It’s how we thrive, it’s how we heal, it’s how we find freedom from old struggles — but it’s not who we are at our core.

We’ll talk about the constant tug-of-war at the grocery store — that moment when you’re standing there, tempted by sweets, snacks, pizza, pasta, cakes — you name it. I’ll share my own real-life moment from just the other night, when I walked out without buying off-plan foods, and why the physical reminders — the sore joints, the heartburn, the guilt — are sometimes all that keep us grounded.

This journey is not about being perfect. It’s about being honest. It’s about fighting urges and sometimes losing, but always coming back stronger.

I’ll also share my hopes to make it to Low Carb 4 Better Health and to the Q&A in Dixon, TN with Amanda Decker & Dr. Ken Berry, where Chris from Chris Cooking Nashville will be feeding us right!

I want to hear from you, too — tell me about your wins, your close calls, and where you fell short. We can only grow when we share.

Thank you for showing up for yourself and for me every Sunday morning. Let’s keep it real. Let’s keep each other strong.

❤️ Grab your coffee, settle in, and let’s talk.

👉 Grab your mug, hit the like button, share the stream, and if you want to keep this community strong, check out http://KetoSimple.shop for ways to support what we do.

🔥 Let’s get uncomfortable together. See you inside.

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!

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