The Sunday Shudders: How to Take Control Before Monday Takes You | High Impact Academy

You know the feeling.
Sunday afternoon hits… and your chest tightens.

The weekend’s not over, but your mind’s already racing — unfinished tasks, a messy inbox, dread for what’s ahead.
That’s the Sunday Shudders — and you’re not alone.

In this video, you’ll learn what causes it, why it keeps happening, and how to stop it with a simple, intentional routine. This isn’t just mindset. It’s strategy for your wellbeing.

You’ll discover:

Why your lizard brain triggers anxiety on Sundays

How to break the loop and reclaim calm before Monday

A 30-minute routine that resets your focus and clears the fog

The importance of internal orientation, deep work, and leading your week with intent

🎯 Includes practical tools like the Leadership Weekly Planner and Mindset Reset Guide (available at High Impact Academy).

😌 Want to enjoy your Sundays and own your week?
Take the wheel — before your stress does.

Don’t brace for Monday.
Build it — with purpose.