10 Healthy Meal Prep Tips & Tricks (Original by Dr. Gundry Podcast)

Original video by The Dr. Gundry Podcast
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10 USEFUL & HEALTHY TIPS TO MEAL PREP EVERY WEEK
19,314 views • Originally published March 6, 2025

Meal prepping isn't just for saving time—it can actually help improve your health, reduce stress, and keep your diet on track! In this video, Dr. Steven Gundry walks through his **top meal prep hacks**, including **gut-friendly meals**, **plant paradox-approved recipes**, and **safe food storage tips**.

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🧠 TIMESTAMPS:
0:00 – Intro: Why Meal Prepping Will Change Your Life
0:26 – The Benefits of Meal Prepping
1:23 – Lectin-Free Meal Ideas (Millet Cereal, Lettuce Wrap Tacos & More)
3:39 – Essential Meal Prep Products (Glass Containers, Stainless Bottles, Wooden Boards)
7:41 – Q&A: Best Foods for Strength, Histamine-Free Options, Portion Control
12:40 – “Eat Like a Gorilla in Italy” – Greens & Olive Oil Benefits

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📚 RESOURCES:
• Join the Dr. Gundry VIP Club: https://drgundry.com
• Pre-order his new book “The Gut-Brain Paradox”: https://rebrand.ly/gut-brain-paradox-book

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📦 GUT-FRIENDLY MEAL PREP TIPS
• Prep breakfast, lunch, and dinner ahead
• Use glass storage containers
• Avoid plastic leaching by switching to stainless steel and wood tools
• Reduce histamines with proper cooling methods
• Save money with large-batch cooking

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🎯 KEY TAGS:
#MealPrep #HealthyEating #PlantParadox #DrGundry #GutHealth

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📲 FOLLOW DR. GUNDRY
• YouTube: https://www.youtube.com/@DrGundry
• Instagram: https://www.instagram.com/drgundry
• Twitter: https://twitter.com/drgundry
• Facebook: https://facebook.com/DrStevenGundry

🎧 Podcast Page: The Dr. Gundry Podcast (550+ episodes)