Easy Freezer Meal Prep and Bulk Cooking for Busy Days – Original by Adaline’s Kitchen

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Original video by Adaline's Kitchen
Watch the original on YouTube: https://youtu.be/[INSERT_YOUTUBE_ID]
Licensed under Creative Commons Attribution license (reuse allowed)
Support the original creator: https://www.youtube.com/@adalinezook

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EASY FREEZER MEAL PREP AND BULK COOKING FOR BUSY DAYS
#FreezerMeals #MealPrep #AdalinesKitchen
21,722 views • Originally published June 3, 2025

In this sponsored episode, Adaline shares simple midweek batch-cooking ideas focused on **freezer meal prep** to help busy families stay ahead of dinner stress.

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🛍 Sponsored by Wildgrain
Use code **ADALINEZOOK** at https://www.wildgrain.com/adalinezook for **$30 off your first box** + **Free Croissants for Life!**

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➤ MY CHANNELS:
• Home Channel: https://www.youtube.com/@adalineshome
• Main Channel: https://www.youtube.com/@adalinezook
• Amazon Storefront: https://www.amazon.com/shop/adalinezook

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➤ FEATURED RECIPES:

**Pumpkin Oat Muffins**
• 3 cups oat flour
• 1.5 cups canned pumpkin
• 1.5 cups egg whites
• ¾ cup water
• 1 Tbsp avocado oil
• 1 Tbsp apple cider vinegar
• 2½ tsp baking powder
• 3 tsp cinnamon
• 1 tsp molasses
• 1 tsp vanilla extract
• ⅜ tsp Pure Stevia Powder or 1/2 cup sugar
• 1/3 tsp ground cloves
• 1/3 tsp salt
• Cinnamon & sugar for topping

→ Blend everything smooth, bake at 375°F for 18 mins in greased muffin tins (no liners).

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**Chicken and Rice Soup**
• 2 bags frozen cauliflower (16 oz each)
• 2.5 quarts chicken broth
• 3 cups carrots
• 3 cups celery
• 1 large onion
• 3 cups cooked rice
• 3 tsp mineral salt, black pepper
• 1½ tsp thyme
• 1/3 cup cottage cheese (or 3 oz cream cheese)
• 4 cups shredded cooked chicken

→ Blend cauliflower with broth, cream cheese, and seasonings. Simmer veggies separately, then combine everything and simmer 15 mins. Freezes well!

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**5-Ingredient Pasta Sauce** (for 12 oz pasta)
• 4 Tbsp butter
• 3 garlic cloves (minced)
• 8 oz tomato sauce
• 4 oz cream cheese
• Salt to taste

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• Business Contact: [email protected]

✉️ Mail:
Adaline Zook
P.O. Box 258
Shamokin Dam, PA 17878

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