Why you're always tired

Discover why traditional productivity advice might be secretly draining your energy and learn science-backed strategies to transform how you work. Through engaging metaphors and practical techniques, this guide reveals how to identify and fix the hidden "energy leaks" holding you back.

Whether you're struggling with burnout, feeling overwhelmed by tasks, or simply want to work smarter instead of harder, this guide provides actionable strategies to reclaim your mental energy and transform your relationship with productivity.

👉 Chapters:
0:00​ - Introduction
1:13​ - Chapter 1: The Busyness Shield (How ‘Productive’ Hides ‘Pointless’)
2:28​ - Chapter 2: Productivity Theater (Why Your Tools Are Gaslighting You)
3:46​ - Chapter 3: Decision Fatigue & the ‘Hell Yes or No’ Filter
4:58​ - Chapter 4: The Two-Minute Surrender Rule (How to Stop the Spiral

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