12 Minute Full Body Dumbbell Workout For Beginners

This beginner-friendly full body dumbbell workout is designed to safely build strength, improve stability, and support joint health from head to toe! In just 12 minutes, you’ll work major muscle groups using simple, effective exercises that include both standing and floor-based movements.

Whether you’re new to strength training or returning after a break, this routine is perfect for building confidence and strength at your own pace.

✅ Total body strength in just 12 minutes
✅ Great for beginners and adults 50+
✅ Includes standing and floor exercises
✅ Boosts posture, bone health, and metabolism

Grab a mat and your dumbbells—let’s get strong together!