TOP 6 BACK EXERCISES FOR MASS | Gym Workout for Wide Lats & Thick Back 🔥 (No BS Routine)

TOP 6 BACK EXERCISES FOR MASS | Gym Workout for Wide Lats & Thick Back 🔥 (No BS Routine)

🏋️‍♂️ ULTIMATE BACK WORKOUT (GYM EDITION)

1. Deadlifts – 4 sets x 6-8 reps

🔑 King of back mass – hits traps, spinal erectors, lats

2. Lat Pulldown – 4 sets x 10-12 reps

🔑 Wingspan builder – stretch and squeeze fully

3. Barbell Bent-Over Row – 3 sets x 10 reps

🔑 Mid-back thickener – strict form, elbows back

4. Seated Cable Row – 3 sets x 12 reps

🔑 Deep contraction – ideal for lower/mid-back

5. Incline Row – 3 sets x 8-10 reps

🔑 Thickness + width – control the eccentric

6. Straight Arm Pulldown – 3 sets x 15 reps

🔑 Isolation finisher – pure lat activation

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