TOP 6 BACK EXERCISES FOR MASS | Gym Workout for Wide Lats & Thick Back 🔥 (No BS Routine)

Save
3 months ago
17
Entertainment

TOP 6 BACK EXERCISES FOR MASS | Gym Workout for Wide Lats & Thick Back 🔥 (No BS Routine)

🏋️‍♂️ ULTIMATE BACK WORKOUT (GYM EDITION)

1. Deadlifts – 4 sets x 6-8 reps

🔑 King of back mass – hits traps, spinal erectors, lats

2. Lat Pulldown – 4 sets x 10-12 reps

🔑 Wingspan builder – stretch and squeeze fully

3. Barbell Bent-Over Row – 3 sets x 10 reps

🔑 Mid-back thickener – strict form, elbows back

4. Seated Cable Row – 3 sets x 12 reps

🔑 Deep contraction – ideal for lower/mid-back

5. Incline Row – 3 sets x 8-10 reps

🔑 Thickness + width – control the eccentric

6. Straight Arm Pulldown – 3 sets x 15 reps

🔑 Isolation finisher – pure lat activation

📢 Want More Home Workouts? Subscribe Now!
🔔 Turn on notifications so you never miss a new workout!

📲 Follow me for more fitness tips:
👉 Instagram: https://www.instagram.com/fat_killer21?igsh=MWNoZHV2M2VsajlucA==

👉 TikTok: https://www.tiktok.com/@fat.killer4?_t=ZS-8ufxV0B17X6&_r=1

👉 Facebook: https://www.facebook.com/share/18fswSEhQ5/

💬 Comment Below:
✅ Did you complete the workout? Drop a 🔥 in the comments!
✅ How many days will you commit to this? Let’s go!

#workout #fatkiller

Loading comments...