How Small Habit Changes Build Big Momentum

What it is:

Do you desire to enhance your intelligence, accelerate your growth, and manage stress more effectively? It starts with disrupting your daily routine.

Lisa and Nate talk about the power of intentional change in this episode. They say that changing one habit can retrain your brain, make you stronger, and get you out of a rut. They show that making small changes, like changing your commute or joining a 7-day challenge, can lead to big changes.

You'll find out how:

Change makes you better able to handle stress.
Strict schedules hold you back.
Small problems make people feel more sure of themselves.
Sharing your changes encourages people who follow you but don't say anything.
Being flexible helps you grow as a person.

You can either do our monthly challenge or make your own. Don't forget to tell us how it goes! People are watching, even if they don't say it out loud.

⏱️ Time stamps:

00:00—Intentionally adapting to change
01:22—The danger of making your life too routine
02:18—Small changes to get off autopilot
03:30—Sticking with change (not just once)
04:39—Monthly challenges to help you start new habits
05:51—Discomfort means growth
07:22—Small changes can lead to big changes in how you think.
08:14—Please consider sharing your change with others; it may have a greater impact than you realize.
09:05—The secret effect of setting an example
09:36—Last message: accept the challenge

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Tags:

changehabits, dailyroutine, microchallenge, growthmindset, personaldevelopment, breakoutofautopilot, buildresilience, pushyourself, resetyourmind, habitualgrowth