30 Mins Cardio Bike Ride with 3 Rnds Abs Circuit & full body Stretch #fitness #motivation #Cardio

Join me for a 30-minute Cardio Bike Ride and extended Stretching session—live from my home gym! 🚴‍♂️💪

This session was broadcast simultaneously on Twitch, Rumble, and YouTube to help you stay motivated, move your body, and achieve your fitness goals.

Whether you're starting your day with energy or winding down with recovery, this ride-and-stretch combo is perfect for all fitness levels.
✅ 30 Minutes of Low-Impact Cardio
✅ Extended Stretching & Cool Down
✅ Beginner-Friendly, No Equipment Needed
✅ Motivational and Real-Time Coaching

📅 We Go LIVE Every Week: - Mon–Sat 5am EST: Cardio, Abs, Stretching - Mon–Fri 4pm EST: Weight Training 🔥 Like, Subscribe, and Turn On Notifications to join the journey and never miss a session! __________________________

🌐 Visit Our Website & Online Store: https://homemadegymfitness.weebly.com __________________________

📌 Follow Us on Socials:
Twitch ➤ https://twitch.tv/libertystreetrock
Kick ➤ https://rumble.com/user/Homegymfitness Instagram ➤ https://instagram.com/libertystreetrock Instagram ➤ https://instagram.com/homegymfitness9899
Twitter ➤ https://twitter.com/homegymfitness1

🎵 Music Courtesy of:
www.youtube.com/@soletrait

#Bodybuilding #Fitness #Nutrition #Workout #Motivation #HIIT #HomeGym #LiveFitness #MindAndBody #StayActive #WorkoutGoals #FitnessJourney #HomeFitness #LiveWorkouts #WorkoutChallenge #HealthyLifestyle #WorkoutLive #FitnessAddict #WorkoutAtHome #DailyMotivation #FitnessGoals