'Cognitive Dissonance' Dr. 'Amandha Vollmer'

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Description/Info Box:
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Title: 'Cognitive Dissonance' Dr. 'Amandha Vollmer'
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July. 04, 2025. Cognitive Dissonance, Doctor, Studies, Medical Study, Medical, Health, Wellness, Mental Health, Dr. Amandha Vollmer, The Brain,
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Cognitive dissonance is the mental discomfort experienced when holding two or more conflicting beliefs, ideas, or values. This conflict creates tension, and individuals are motivated to reduce this discomfort by changing their thoughts or behaviors to create more consistency.
Here's a more detailed explanation:
The Core Idea:
Cognitive dissonance arises when a person's actions or new information contradict their existing beliefs, values, or attitudes.
The Feeling:
This conflict leads to a feeling of unease, tension, or psychological discomfort.
The Motivation:
People are driven to reduce this dissonance because it's an unpleasant state.
How to Reduce Dissonance:
Change a belief: Individuals might alter one of the conflicting beliefs to align with the other.
Change a behavior: They might change their actions to be more consistent with their beliefs.
Add consonant cognitions: They might add new beliefs or justifications to support their existing ones, reducing the conflict.
Trivialization: They might minimize the importance of the conflicting information or behavior.
Examples:
A person who believes smoking is harmful but continues to smoke may experience cognitive dissonance.
Someone who buys a product they later regret might try to find reasons why they still like it.
A person who volunteers for a cause but then doesn't feel like they are doing enough might experience dissonance.
Key Concept:
The theory of cognitive dissonance, developed by Leon Festinger, suggests that individuals strive for internal consistency in their thoughts and actions.
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