The Anti-Grind Planning Framework

Description:

What if the secret to getting more done was to work less? Nate and Lisa have a powerful talk about the bad side of "grind culture" and share a more intentional, anti-guru way to plan your day and keep track of your habits.

Learn to make routines you can stick to, avoid burnout, and see rest as growth. This episode will help you change how you show up every day, whether you're a working parent or an entrepreneur.

📲 Download the Habitual Growth App

Apple App Store: https://apps.apple.com/us/app/habitual-growth/id6446201836
Google Play: https://apps.apple.com/us/app/habitual-growth/id6446201836

📩 Join Our Weekly

Newsletter: https://www.habitualgrowth.com/newsletter

🌐 Visit https://habitualgrowth.com.

Time stamps (like on Rumble):
00:00—Anti-grind intro: why this is important
00:33—Thinking about the culture of hustle
01:47—How important free time is
03:30—Important things to do don't have to be perfect
04:10—Not talking badly about yourself
05:24—Start small and then grow; 07:43—How to find time in a 9–5 life
08:03—Using breaks to grow or rest
10:28—Changing up daily routines
10:58—Last thoughts

Tags:

personalgrowth, recoveringfromburnout, anti-hustle, tipsforbeingmoreproductive, planningyourday, buildinggoodhabits, balancingworkandlife, designingyourlifestyle, high-performancehabits, habitualgrowth