Total Body Workout with Stability Ball, Weights & Step | Colossians 3:17 Shaped by Faith + Fitness

Move in purpose and power with this full-body workout that strengthens your spirit, mind, and body! Based on Colossians 3: 17 — “And whatever you do or say, do it as a representative of the Lord Jesus…” — this workout blends cardio, strength, and core training with faith-filled encouragement.

💪 What to expect:

Stability Ball for core strength and balance

Hand Weights for upper and lower body conditioning

Step Platform for heart-pumping cardio

Whether you're just getting started or a seasoned exerciser, you're invited to go at your own level. I’ll guide you through modifications and progressions so every movement can meet you right where you are today.

We are not here to compete — we're here to train together as the body of Christ, building endurance, strength, and faith to run this race with excellence unto the Lord.

🙌 Let’s glorify God in our movement, breath, and every step we take!

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