Did you know perimenopause has more than two phases? 🌙

Our expert Andrea Donsky breaks down a third crucial stage
many women don’t know about!

She also shares the 3 key pillars to ease symptoms:
🥗 Nutrition
🧘 Lifestyle habits
💊 Targeted supplements

🎙 Watch the full episode here:
https://youtu.be/RNJuYUrf7C0?si=YLoL6KVTWwivMXza

#perimenopause #menopause #hormonalhealth #realwomen
#womenswellness #longevity #andreadonsky #lbtn
#livebeyondthenorms #holistichealth