Did you know the #1 symptom in menopause is extreme fatigue?

And it all starts with one key reason: you’re not
sleeping well.

✅ Stress
✅ Night sweats
✅ Bathroom visits at night
All of these affect your deep sleep… and if you don’t sleep, your
body can’t repair itself 💔 Prioritize your rest 🌙

We spoke with expert Andrea Donsky to understand how to
improve your sleep and wellbeing!

Listen to the full episode here 👇
🔗https://www.youtube.com/watch?v=RNJuYUrf7C0

#menopause #perimenopause #womenshealth
#hormonalhealth #mentalhealth #restorativesleep
#biohacking #antiaging #lbtn #livebeyondthenorms