Guided Meditation for Releasing Tension | Let Go of Stress, Anxiety & Overwhelm

Let go of built-up stress and feel your body soften with this guided meditation for releasing tension. In just a few quiet minutes, this calming practice will help you breathe deeply, reset your nervous system, and release both physical and emotional stress.

Whether you’re dealing with anxiety, work pressure, or simply need a break, this meditation gently guides you to scan your body, let go of tightness, and return to stillness. It’s ideal for relaxing your muscles, calming your thoughts, and creating space for clarity and calm.

Perfect for beginners and experienced meditators, this session works well before bed, after a long day, or during a stressful moment.

✅ Take this time to reconnect with yourself, unwind, and release the tension you're holding.

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