5 BEDTIME STRETCHES FOR BETTER SLLEP

Still feel tight in your hips no matter how much you stretch? 🤔
That’s because stretching alone isn’t enough.
To truly open up your hip flexors, you need to:
✅ Activate your glutes
✅ Engage your core
✅ Strengthen your hip flexors

1️⃣ Bridge Pose – wake up your glutes & core.
2️⃣ Leg Lifts – strengthen those often-weak hip flexors.
3️⃣ Low Lunge with Pulses – stretch + strength = mobility magic! Add weights if you're up for a challenge. 🏋️

🔑 Strong hip flexors are flexible hip flexors.
🕒 Motion is lotion — let’s move with intention and power.

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If you’re thinking of getting a pair, don’t forget to use my 10% OFF CODE: YOGAWITHDJ

👉 Join my online class! DM me for details! 💬📩“

✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)

🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

#YogawithDJ #DJYogaLife #YogaEveryday #Flexibility #tighthipflexors