Feeling Good by Dr. David Burns – The Best Book to Beat Depression & Negative Thinking

"Feeling Good: The New Mood Therapy" by Dr. David D. Burns is one of the most influential books on mental health. Based on Cognitive Behavioral Therapy (CBT), this book offers practical tools to help overcome depression, anxiety, guilt, low self-esteem, and negative thinking — without medication.

In this animated summary, we break down the powerful techniques Dr. Burns shares to help you take control of your thoughts, boost your mood, and live a mentally healthier life.

🧠 What you’ll learn:

How to recognize and challenge negative thought patterns

10 types of distorted thinking that fuel depression

How to use CBT techniques to reframe your thoughts

How to overcome procrastination and guilt

Why self-worth comes from how you think, not what you achieve

If you've ever struggled with sadness, overthinking, or feeling stuck, this book is your emotional toolkit.

📖 Book: Feeling Good: The New Mood Therapy
✍️ Author: Dr. David D. Burns
📚 Genre: Psychology, Mental Health, Self-Help

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