Is Marathon Training Good for Your Health?

You might think marathon training gives you a pass to eat whatever, but I've seen firsthand what all that "fuel" (lookin' at you, M&Ms and pretzels 🤨) can do. Your body isn't a trash can, even if you're running 20 miles! You will learn why proper nutrition is key, even for endurance athletes, and maybe even save their joints a bit. 🏃‍♂️🍔

Watch the livestream: https://www.youtube.com/live/q5okslaa7Xk

#MarathonMythBusters