Daily Dozen Diet Put to the Test for Weight Loss

Daily Dozen Diet Put to the Test for Weight Loss

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Aperçu IA
Dr. Greger's Daily Dozen Checklist
The Daily Dozen diet, developed by Dr. Michael Greger, is a plant-based eating plan focused on consuming a variety of nutrient-rich foods for optimal health and potential weight management. It emphasizes consuming 12 specific food categories daily, including beans, berries, other fruits, greens, cruciferous vegetables, other vegetables, flaxseed, nuts and seeds, herbs and spices, whole grains, beverages (water), and exercise.

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