Get MOVING at Your Desk with These Simple Exercises!

Stay active and focused at work with these easy desk exercises! Sitting for long periods can lead to fatigue, back pain, and decreased productivity. But what if you could boost your energy and stretch your way to a healthier you, all without leaving your desk? We show you simple yet effective exercises you can do at your desk to get moving, reduce stress, and increase your overall well-being. From chair squats to desk push-ups, we've got you covered. So sit back, relax, and get ready to get moving!