Why Your Food Choices Are Sabotaging Your Mental Health (And How to Fix It)

*Alina Nazari* is the founder of Go Happy Belly, a wellness brand dedicated to making healthy living both simple and delicious. Visit her website at https://www.gohappybelly.com to explore her range of gut-friendly foods, recipes, and holistic health resources.

With a background in nutrition and a passion for sustainable eating, Alina created Go Happy Belly to help people nourish their bodies without sacrificing flavor or joy. Her work has been featured in publications like [insert media names], and she’s known for her practical, science-backed approach to wellness.

When she’s not developing new recipes or advocating for mindful eating, Alina enjoys hiking, experimenting with fermented foods, and sharing wellness tips on Instagram. Follow her at https://www.instagram.com/gohappybelly for daily inspiration.