5 Shocking Foods That Wreck Your Gut (And What to Eat Instead)

Discover 5 surprising foods that could be sabotaging your gut health—and learn the simple swaps to protect your digestive system! In this video, we reveal everyday foods that might be harming your gut, from avocado to dairy, and share gut-friendly alternatives like olives and quinoa. If you care about your gut health, nutrition, and overall wellness, this video is a must-watch.

What You’ll Learn: Why some 'healthy' foods can actually hurt your gut
Easy alternatives to keep your gut happy and healthy
How to avoid bloating, gas, and digestive discomfort

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