The Importance of Magnesium in Modern Diets

The Importance of Magnesium in Modern Diets

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Even if you’re eating organic and clean, magnesium deficiency is still likely. Why? Because our soils have been stripped of minerals like magnesium due to industrial farming and monocropping. Studies show up to 80% of magnesium has been lost since the 1950s — and most fruits and veggies today simply don’t have the nutrients they once did. This is why supplementing with magnesium is essential for optimal health, energy, and sleep. Real food matters — but it’s no longer enough on its own.

#MagnesiumDeficiency #SoilDepletion #MineralDeficiency #NutritionMyths #SupplementsThatWork #FunctionalMedicine #MagnesiumBenefits #NutrientDepletion #ModernFarming #OrganicIsNotEnough
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