The PERFECT Exercise, Step Count & Diet Plan (For Real Life) | Mind Pump 2636

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00:00 Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet?
19:33 Outsource thinking, and your brain stops thinking.
28:09 AI is getting insubordinate.
30:38 It’s BBQ season!
33:23 Things that are accepted, but should be considered scams.
38:42 Sal has a good experience with the local cops.
42:40 Creatine and kids.
43:37 iPad vs. TV.
51:32 Mello your sleep.
56:27 #ListenerLive question #1 – How do you define a good night’s sleep?
1:01:53 #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue?
1:08:22 #ListenerLive question #3 – I’m feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term?
1:19:21 #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

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Walking 8,000 steps just 1-2 days a week linked to significant health benefits
https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality

New Perspective: 0.6g Protein per LB Standard
https://www.2110fitness.com/post/new-perspective-0-6g-protein-per-lb-standard

ChatGPT's Impact On Our Brains According to an MIT Study | TIME
https://time.com/7295195/ai-chatgpt-google-learning-school/

Questions for Humans Conversation Cards
https://store.ramseysolutions.com/personal-growth/conversation-cards/

Root Cause (film) - Wikipedia
https://en.wikipedia.org/wiki/Root_Cause_(film)

Creatine Supplementation in Children and Adolescents - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC7922146/

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #2620: The Ultimate Longevity Plan
https://mindpumppodcast.com/2620-the-ultimate-longevity-plan/

Mind Pump #610: Dr. Andy Galpin
https://mindpumppodcast.com/610-dr-andy-galpin/

Work Your Wrists Flexors – QUICK FITNESS TIP!
https://youtu.be/HkBF3QGkN5E?si=L8u_o-rbvrEgXkBc

Crazy Baby (The Crazy In Love Series)
https://a.co/d/7Nh86pM

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

Diaphragmatic Breathing Exercises & Techniques
https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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The Benefits of Eating Whole Foods Guide:
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