BrightLearn - Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs by Mascha Davis

This podcast episode explores Mascha Davis' book "Eat Right, Live Longer: Using the Natural Power of Foods to Age Proof Your Body," advocating for obtaining essential nutrients from natural foods rather than synthetic supplements while discussing key vitamins, minerals and practical dietary strategies for optimal health.

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Find a copy of this amazing book here: https://www.amazon.com/Eat-Your-Vitamins-Minerals-Nutrients/dp/150721135X