Dr Chalmers Path to Pro - Dementia Explained Chemically

Dementia isn’t just about memory loss it’s often connected to deeper issues in the body, especially insulin resistance. When the brain can’t use insulin properly, it affects areas responsible for memory, thinking, and mood. Low cholesterol and long-term use of certain medications can also play a role by limiting what the brain needs to stay healthy and repair itself.

Supporting brain health means looking at the whole picture. That includes eating a high-fat, low-carb diet like keto, improving sleep (especially if there’s sleep apnea), balancing hormones like testosterone, and encouraging regular movement. Taking care of these basics can make a big difference, especially when caught early.

Highlights of the Podcast

00:04 - Dementia and Insulin Resistance
01:35 - Brain Regions Affected by Insulin
02:58 - Cholesterol is Crucial
04:11 - Keto Diet and Brain Health
05:24 - Testosterone & Growth Hormone
06:39 - Sleep Apnea and Oxygen Deprivation
07:56 - Movement and Brain Regeneration
09:21 - Rebuild Before Rehab
10:43 - Act Fast—Early Intervention is Critical
11:53 - Holistic Approach to Dementia