The Science Behind Intermittent Fasting | Burn Fat & Boost Metabolism

Discover the science behind intermittent fasting and how it helps with fat loss, metabolic health, and longevity.

In this video, we break down how intermittent fasting works, what it does to your hormones, and why it’s one of the most effective lifestyle changes for weight loss and disease prevention. Backed by research and expert insights, this is your go-to beginner’s guide to fasting smarter.

👉 Learn the difference between 16:8, OMAD, and 5:2 methods
👉 Find out how fasting improves insulin sensitivity, autophagy & energy
👉 Get practical tips on how to start intermittent fasting safely

🎁 Download your FREE 7-Day Fasting Plan here: [ https://rebrand.ly/ot25wk7 ]
🔔 Subscribe for more science-backed health hacks, wellness tips, and smart lifestyle changes: [ https://rebrand.ly/ot25wk7 ]

Chapters:
0:00 Intro
0:21 What is Intermittent Fasting?
1:01 The Science of Fasting
2:41 Health Benefits
3:21 How to Start
4:31 Conclusion + CTA

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Source: https://youtu.be/gvSks-JSH0Y