10 Minute Morning Yoga Routine for Beginners | Boost Flexibility, Strength & Mental Clarity

Start your day with this quick and easy 10-minute morning yoga routine designed specifically for beginners! Whether you're new to yoga or looking for a simple way to improve flexibility, build strength, and enhance mental clarity, this routine has you covered. With modifications for all fitness levels, anyone can join in and feel the benefits.

What You'll Get:

Flexibility: Say goodbye to stiffness and tension.
Strength: Build muscle tone without needing a gym.
Mental Clarity: Clear your mind and reduce stress.
Posture: Improve your posture and feel more confident.
Energy: Boost your energy levels naturally.
Timestamps:

0:00 – Introduction
1:00 – Cat-Cow Pose (Warm-Up)
2:00 – Downward Dog
3:00 – Warrior II
4:00 – Seated Forward Fold
5:00 – Child’s Pose (Cool-Down)
6:32 – Final Thoughts & Call to Action

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