Understanding Histamine Intolerance and Its Impact on Sleep

Struggling with sleep, anxiety, or mood swings? It might not just be stress—it could be high histamine levels or hidden mold exposure. This video explains how histamine impacts your sleep and irritability, and how natural antihistamines like quercetin, perilla leaf, and NAC may help. Plus, if you're a woman dealing with low progesterone, your natural GABA support may be missing—causing more rumination and restless nights. We also cover the connection between mold, brain inflammation, and neurotransmitters like glutamate and GABA. Learn how to support your body naturally and get deeper, calmer sleep.

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