Essential supplements for better sleep: Magnesium and more

Essential supplements for better sleep: Magnesium and more

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If you're having trouble falling asleep or calming your mind at night, this video breaks down some of the best natural sleep supplements. From magnesium blends like glycinate, threonate, and malate to calming herbs like lemon balm, passion flower, theanine, and motherwort—these powerful nutrients help ease stress, lower cortisol, and support deep, restful sleep. Whether you’re dealing with insomnia, anxiety, or racing thoughts, these natural remedies can help you wind down without side effects or morning grogginess.

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