How to use sleep scores to optimize daily performance

How to use sleep scores to optimize daily performance

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What’s the secret to deep, restful sleep? It’s not just supplements or fancy gadgets. Outdoor movement, nature, and daily exercise made the biggest difference in my sleep quality. Using tools like the Oura Ring and Fitbit, I’ve tracked how lifestyle habits—especially biking, swimming, and walking 10,000 to 15,000 steps a day—directly impact my sleep score, HRV, and recovery. Simple changes in sunlight exposure and movement are powerful natural sleep boosters. Try getting outside—it might just change your sleep too.

#SleepBetter #OuraRing #Fitbit #SleepTracking #NaturalSleep #OutdoorExercise #HRV #StepsChallenge #BiohackingSleep #FunctionalHealth #CircadianRhythm #SleepOptimization
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